Please join us as we address various issues and mental health challenges on a weekly basis creating a forum for communication and solutions with experts in advertising and mental health. In this week’s Part 2 of the Bullying series, “Bullying in the Workplace, A Masterclass in Survival,” Doug Truppe and Gabriel Most, LCSW RN explore the impact Bullying can have on our mental health and what to do about it. Please join us as we explore how Bullying in the workplace is created, and how we can push back against it.
Bullying in the Workplace, A Masterclass in Survival - Part 2
1. Strategies for Survival
To deal with the mental stress from workplace bullying, employees can try a few simple strategies to stay strong and feel safe and secure. Here are some ideas:
-Document Incidents.
Keep a detailed record of bullying incidents, including dates, times, locations, and descriptions. This documentation can be useful if you decide to report the behavior to HR or management.
-Seek Support and Build a Support Network.
Share your experiences with some trusted coworkers ( if possible ), and friends, or family about what's going on. If needed, consider talking to therapist.
-Maintain Your Own Healthy Work Environment
Engage with positive colleagues and participate in team activities that foster a healthy work atmosphere.
-Set Boundaries and Stand Up for Yourself. Stand up for yourself calmly and confidently if you can but try to limit contact where possible and avoid making things worse.
2. Focus on Self-Care
Bullying can have long lasting repercussions on our mental and physical health. Stay mindful of the following to stay healthy:
-Develop Stress Management Techniques.
Use mindfulness, deep breathing, or progressive muscle relaxation to reduce anxiety and promote emotional regulation. Maintaining adequate sleep, balanced nutrition, and regular physical activity supports your well-being.
-Esteem and Confidence
Focus on your strengths and accomplishments to reinforce self-worth. Set small, achievable goals to regain a sense of control and confidence.
Share your story: What has been your experience with workplace bullying? How was it addressed in your work environment, and what actions did you take? What did you learn from this experience?
Gabriel Most, LCSW RN, www.GMostTherapy.com
Contact me to share your stories: hello@dougtruppe.com